This week we have 4 questions to answer and they are
1. Based on your reflections, and on a scale of 1 to 10
(ten being optimal wellbeing), where do you rate your A-physical
wellbeing, B-spiritual well-being, C-psychological well-being? Why?
For question number 1 my optimal well being for physical would be an 8 because I feel I am pretty balanced and I do not think I m overly stressed by my lifestyle. My spiritual well being would be a 5 because I do not practice faith like others, I do not go to church every Sunday, but I do go for major spiritual holidays like Christmas and Easter. Could I be better at going, yes, and I am working on that. Now my psychological well being is a high 8, simply because there is room for improvement on distressing, but by walking and exercising I feel that this is a great way to distress.
2. Develop a goal for yourself in each area (physical, spiritual, psychological).
My goal physically would be to maintain healthy eating habits and just maintain my exercise routine. My goal spiritually would be to start going to church more often. Now psychological goals would be to just try to maybe meditate and get more Yoga time in, because now I am doing it only about 3 days a week so I would like to do it more like 5-6 times a week.
3. What activities or exercise can you implement in your life to assist in moving toward each goal?
Like I posted about above going to church more often and also doing more Yoga and meditation.
4. Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)
The exercise was interesting. It was hard to get this one to work. I did try it 2 times but towards the middle it just didn't work for me. The rainbow meditation was interesting but did not work. So all in all it was kind of frustrating because I could not get it to work all that well, But With some of it I already feel grounded and safe so maybe that is why it did not work to well.
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