Reflection

The refection clip was interesting to me. I did at first find it very hard to listen to it because it was WAY to slow or me, I need things to go at a fast pace in order to keep my attention because I just do not have a lot of time. But I did start it over and even though it was hard I did do what it directed me and I followed all the instructions. With the blood flow instruction I found it funny because when I get a migraine I do this to direct the blood flow from my head into my hands, I just never knew it was a form of medication and mind cleansing. I probably should do this more often because after a few work/school days I find it really hard to shut down. I did also find myself really pretty calm and sleepy after this was completed. I do not know if I could do this everyday at first just because at this point it is very time consuming, I could however do it every couple of days and then maybe get the hang of it and incorporate it everyday like I did the gym and now it is habit to work out my body so i do need to find time to work out my mind.